What is Wellbeing?

What is Well-Being?

There are five Major Types of Well-Being

• Emotional Well-Being
  The ability to practice stress-management and relaxation techniques, be resilient, boost self-love, and generate the emotions that lead to good feelings.
• Physical Well-Being
  The ability to improve the functioning of your body through healthy living and good exercise habits.
• Social Well-Being
  The ability to communicate, develop meaningful relationships with others, and maintain a support network that helps you overcome loneliness.
• Workplace Well-Being
  The ability to pursue your interests, values, and life purpose in order to gain meaning, happiness, and enrichment professionally.
• Societal Well-Being
  The ability to actively participate in a thriving community, culture, and environment.