What is Well-Being?
There are five Major Types of Well-Being
- Emotional Well-Being
The ability to practice stress-management and relaxation techniques, be resilient, boost self-love, and generate the emotions that lead to good feelings.
- Physical Well-Being
The ability to improve the functioning of your body through healthy living and good exercise habits.
- Social Well-Being
The ability to communicate, develop meaningful relationships with others, and maintain a support network that helps you overcome loneliness.
- Workplace Well-Being
The ability to pursue your interests, values, and life purpose in order to gain meaning, happiness, and enrichment professionally.
- Societal Well-Being
The ability to actively participate in a thriving community, culture, and environment.